As we get set to usher in a new year, I was thinking about how exciting New Year’s Eve and New Year’s Day are to some people while, for so many others, this is a time of somber sadness. For the excited and the celebrating folks, they possess something so crucial and so vital to any of us. They anticipate and THEY ARE LOOKING FORWARD…
They have hope.
Hope is like love and friendship. We can live without it but there isn’t much joy in the existence.
So many of us lose our hope when our injuries linger. When stubborn symptoms refuse to release their stranglehold on the lives we had created. When we start to run out of things to try in order to enjoy further healing.
Over the years of my life, I have found that hope is like a campfire that needs stoking. We have to keep feeding it, tending to it, poking at it from time to time.
Do you have hope? Are you feeding it and tending to it and poking it?
My one brother likes to say, “If you keep doing what you’re doing, you’ll keep getting what you’re getting.”
True.
We can’t hope for love and yet never go meet anyone or try a dating site or go to a club or accept a date invitation. We can’t hope to get in shape and yet never start walking or join a gym or go down into the basement where that old treadmill is collecting dust. We can’t hope to save a bunch of money if we never trim a cost or look at our budget.
We have to do our part.
When it comes to brain injury, I hear of so many who are downtrodden after hoping for months, or even years, that their injury was going to heal itself.
We have to feed it, tend to it and poke it a little.
There are a lot of ways to improve our lives after brain injury. There are a lot of different and complicated challenges with this injury where we can find ways to get better. Sometimes it can feel hope-less because we ball it all up under one umbrella of brain injury and we think that one act of healing will solve all our problems.
That doesn’t usually happen and the success is usually tucked in the muck, tangled in the details somewhere.
Can we do it? Heck, with all we’ve been through, I’d bet on every one of us.
So, how do we feed hope, tend to it and poke at it a little?
We tailor-make our lives to succeed around our symptoms.
Try to identify one area surrounding your injury that is causing you the most grief. Is it that your disability check doesn’t cover enough? Is it that your family and friends have abandoned you because you cannot control your rage? Is it that you suffer such maddening brain fog by the end of the day that you cannot even function?
What would make your life better?
Too many times we tend to think that, all of a sudden, our injuries will heal and everything will return back to normal.
For most of us, however, the reality is more about finding solutions to particular problems, allowing us to reduce the impact of our injuries on our lives.
We can still hope for overall healing but, in the meantime, we can create our own success stories.
Perhaps this is the new year to fashion a little extra income to help with the bills. Maybe you can find a smallish job that doesn’t jeopardize your disability status. Or maybe you can sell off some things lying around the house. Perhaps you can downsize your car or your cable bill.
If you are struggling with your anger, maybe this is the new year to get some help from a therapist, to reach out to a doctor for new medication options, to research homeopathic strategies or to really investigate what or who is making you so angry.
Too much brain fog at the end of each day? Maybe this is the new year to rearrange your schedule, to really look at all the things that drain your cognitive energies like too many options, too many devices on at one time, too much stimuli or a job that just takes too much out of you.
It only takes a little progress to reveal the giggling hope hiding underneath.
I hope you will treat yourselves. I fear that you have no idea how powerful and remarkable you are. When you’ve been through so much already, I hope you will treat yourselves to a new year that washes over you with hope. Hope that you have fed and tended to and poked at, creating your own wins and your own evidence of hopeful you really are.
I have known you now from around the world, battling your battles, making your better ways. You stoke and poke my hopes every day and I hope you will receive mine in return: I am hoping that you are about to greet your best year ever, in every meaningful way.
Happy New Year! Love, Kara